Out of Pocket/Insurance Accepted

Welcome! I'm truly delighted you've found your way to this space. Whether you're seeking comfort, clarity, or simply a safe and welcoming place to reflect and heal, you've taken a brave and beautiful step forward. I am here to journey alongside you, guided by faith, hope, and compassion. You're never alone—together, we'll walk toward healing, wholeness, and a future filled with peace.

Specialty Areas

Depression

Life can lead us into dark times, whether from unmet expectations or tough circumstances. Together, we’ll focus on where you are now and develop strategies to guide you out of the darkness toward hope. With practical tools and a positive mindset, I’ll support you every step of the way. You don’t have to do this alone.

Life Transition

Life is like a rollercoaster—just when things feel great, it can quickly take a turn. Transitions can throw us off course, but you have the power to decide how long you stay there. Through CBT and Solution-Focused Brief Therapy, we’ll build coping skills to adjust and move forward, no matter the challenges.

Anxiety

Life’s challenges often spark anxiety, holding us back from growth and happiness. In our work together, we’ll identify triggers and use proven techniques to help you manage anxiety, building confidence and ease as you move forward.

Other Specialties: Parenting, Postpartum, Self-esteem, Peer relationships, Medication management, Crisis Intervention

Treatment Methods

Solution Focused Brief Therapy

Solution-focused therapy is an effective approach I use to help clients set and achieve goals. We’ll focus on your strengths and resources, shifting from past problems to future possibilities, building hope along the way.

Cognitive Behavioral (CBT)

CBT helps manage anxiety, depression, trauma, and stress by restructuring negative thought patterns and behaviors, improving emotional wellbeing, and building confidence to overcome future challenges.

Strength-Based

I use strength-based therapy to view challenges as part of your journey, focusing on your abilities to overcome them. This approach fosters self-awareness, resilience, hope, and motivation, creating meaningful change in your life.

Christian Counseling

Christian Counseling combines biblical teachings, prayer, and Christian values with therapy to offer peace and resilience. We’ll focus on scripture, God’s promises, and spiritual practices to overcome challenges and improve your mental health.